Insomnia Treatment
Insomnia Treatment in Spain and Portugal from UrgentDoc: a licensed, English-speaking doctor by video, usually within minutes, 24/7. Consultations from €39, with any prescription sent to your pharmacy.
About Insomnia
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. Chronic insomnia can affect your health, work performance, and quality of life. Effective treatments are available.
Common Symptoms
- Difficulty falling asleep at night
- Waking up during the night
- Waking up too early
- Not feeling well-rested after sleep
- Daytime tiredness or sleepiness
- Irritability, depression, or anxiety
- Difficulty paying attention or focusing
- Increased errors or accidents
- Ongoing worries about sleep
Common Causes
- Stress and anxiety
- Poor sleep habits
- Irregular sleep schedule
- Mental health disorders (depression, anxiety)
- Medications
- Caffeine, nicotine, and alcohol
- Medical conditions (chronic pain, sleep apnea)
- Eating too much late in the evening
- Travel or work schedule (jet lag, shift work)
Treatment Options
- Prescription sleep medications (short-term)
- Non-benzodiazepine sleep aids
- Low-dose antidepressants for sleep
- Melatonin receptor agonists
- Cognitive behavioral therapy for insomnia (CBT-I) referral
- Sleep hygiene education
- Relaxation techniques
- Addressing underlying conditions
When to Seek Medical Attention
While many cases of insomnia can be treated online, you should seek immediate medical attention if you experience:
- •Insomnia affects your daytime functioning
- •Sleep problems persist for more than a few weeks
- •You're using alcohol or medications to sleep
- •Insomnia is causing mental health concerns
- •Over-the-counter sleep aids aren't helping
- •You want to discuss prescription options
Select Your Location
Choose your city for location-specific information about insomnia treatment
Spain
How It Works
Get treated for insomnia in three simple steps
Book Online
Choose a convenient time and book your video consultation in minutes.
See a Doctor
Connect with an English-speaking doctor who will assess your condition.
Get Treatment
Receive your prescription at your local pharmacy or treatment plan.
Insomnia Treatment FAQs
Can I get sleeping pills prescribed online?
Yes, our doctors can prescribe appropriate sleep medications after evaluating your insomnia, medical history, and other factors. They'll recommend the safest and most effective option.
Are prescription sleep medications safe?
When used as directed and for appropriate durations, sleep medications are generally safe. Our doctors will discuss risks, benefits, and help you use them safely.
What if I've tried everything for my insomnia?
Our doctors can explore options you may not have tried, including different medications, CBT-I referrals, and addressing any underlying conditions contributing to your insomnia.
Can anxiety medication help with insomnia?
If anxiety is causing your insomnia, treating the anxiety can improve sleep. Our doctors can assess whether this approach is right for you.
How long should I take sleep medication?
Sleep medications are typically recommended for short-term use. Our doctors will create a plan that addresses your immediate needs while working toward long-term solutions.